These filters come from our childhood, past & lived experiences, our biases, and our values. The effects of these filters can result in...

It’s a pandemic out there and we are all trying to figure this out. Between social distancing, working from home, and constantly having...

We all wish we could walk around with our filtered, flawless version of ourselves. The truth is, we have to realize how beautiful we are...

The other day I noticed that a burn I had was beginning to scar up. My first thought was something about not having perfect smooth skin...

You are far more powerful than you think you are. Life will always bring circumstances that we cannot change, but how you respond to...